Monthly Archives: January 2012

The Carbohydrate Debate

Posted on January 31, 2012 by dani

Remember the Atkins Diet craze of only a few years ago? During those years, fear of carbohydrates of all forms was like an epidemic because everyone thought that carbs were the root of all weight gain. Today, there is still … Continue reading →

Posted in Diets, Myths | Leave a comment

The Myth of Spot Reduction

Posted on January 18, 2012 by dani

This is one of the travesties that is making the weight loss industry millions of dollars a year. If you are one of the many who have seen advertisements for weight loss products that promise to target belly fat, lower … Continue reading →

Posted in Exercise | Leave a comment