Author Archives: Amber Lily

The USDA states that the human body only requires two hundred calories a day to function at its best level. Dieticians comment that this number may be raised or lowered slightly depending on the amount of physical activity a person … Continue reading →

Some reports say that adopting a vegan or vegetarian diet is more beneficial than a diet containing meats and dairy products. Many people take on these kinds of diets because they have heard that they can lower cholesterol and help … Continue reading →

The world has been raging about how antioxidants are amazing and how we should consume them in mass. The funny things is even the advertisements on TV do not even explain what antioxidants are and what they are supposed to … Continue reading →

Trying to build muscle without additives can be hard, but you don’t have to drink only those powdery protein shakes. Most people think that the only way to gain muscle is through downing a fifty ounce protein shake right after … Continue reading →

For over two decades dieters have been obsessing over low-fat foods, not to mention sugar-free foods. Once upon a time someone decided to spark the thought that eliminating fat from a diet was good and the nation caught fire. Now … Continue reading →