Author Archives: marlee

What Are Migraines?

Posted on December 1, 2011 by marlee

Most normal headaches are caused by stress or dehydration, but migraines don’t always follow that pattern. They are seemingly random at times, and can often leave the sufferer debilitated. If this happens to you often, you should seek professional help … Continue reading →

Posted in Questions | Leave a comment

Male versus Female Weight Loss

Posted on October 21, 2011 by marlee

Is Weight Loss Really Easier for Men? Do our male counterparts have an easier time with weight loss? This is a question that many women have asked over the years as they see their husbands and male friends easily shed … Continue reading →

Posted in Myths, Questions | Leave a comment

Is Your Diet Good For Your Skin?

Posted on September 27, 2011 by marlee

If You Eat: Fish, leafy greens, olive oil, and fruit You Will have: Less sagging and fewer wrinkles later. Omega-3 fatty acids in fish help keep skin-cell membranes strong and elastic. Antioxidants in greens and olive oil protect against ultraviolet … Continue reading →

Posted in Diets, Myths | Leave a comment

Foods to Avoid While Pregnant

Posted on August 23, 2011 by marlee

1. Soft Cheeses Eating Mexican queso blanco or other soft cheeses during pregnancy can be risky. Those made with unpasteurized milk can harbor Listeria bacteria, which has been linked to miscarriage, premature delivery, and death. It’s best to avoid brie, … Continue reading →

Posted in Diets, Questions | Leave a comment

7 Tips for Balancing Training With Life

Posted on July 15, 2011 by marlee

Lack of time is the most commonly cited excuse for not exercising. But surveys suggest that those who exercise regularly are just as busy with their jobs, families and other responsibilities as those who don’t work out. So the time … Continue reading →

Posted in Exercise, science articles | Leave a comment