Category Archives: Exercise

The Myth of Spot Reduction

Posted on January 18, 2012 by dani

This is one of the travesties that is making the weight loss industry millions of dollars a year. If you are one of the many who have seen advertisements for weight loss products that promise to target belly fat, lower … Continue reading →

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7 Tips for Balancing Training With Life

Posted on July 15, 2011 by marlee

Lack of time is the most commonly cited excuse for not exercising. But surveys suggest that those who exercise regularly are just as busy with their jobs, families and other responsibilities as those who don’t work out. So the time … Continue reading →

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Exercise Myths

Posted on March 25, 2011 by c.eddy

Ever wondered why you weren’t getting that six-pack with all those crunches? Here are several misconceptions you might want to know before hitting the gym. Getting in shape is good for fat loss. Most people associate losing weight with getting … Continue reading →

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