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Category Archives: Myths
The Carbohydrate Debate
Remember the Atkins Diet craze of only a few years ago? During those years, fear of carbohydrates of all forms was like an epidemic because everyone thought that carbs were the root of all weight gain. Today, there is still … Continue reading
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Male versus Female Weight Loss
Is Weight Loss Really Easier for Men? Do our male counterparts have an easier time with weight loss? This is a question that many women have asked over the years as they see their husbands and male friends easily shed … Continue reading
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Is Your Diet Good For Your Skin?
If You Eat: Fish, leafy greens, olive oil, and fruit You Will have: Less sagging and fewer wrinkles later. Omega-3 fatty acids in fish help keep skin-cell membranes strong and elastic. Antioxidants in greens and olive oil protect against ultraviolet … Continue reading
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Two Health Myths that May Surprise You
I’ve never thought it was a big deal to “double-dip” my chips. For those of you who have never eaten chips and salsa with another person, double-dipping occurs when a person dips the same chip into the dip twice, after … Continue reading
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Dental Myths
Most of us, both children and adults, hate going to the dentist. There are several reasons why we do not go twice a year like we are suppose to. When we have one a bad experience at the dentist, we … Continue reading
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Cholesterol Myths
Cholesterol has always been pegged as a bad work. Check out these myths about high cholesterol. You will be surprised by some of the things you find. American’s have the highest cholesterol in the world. When people think of America, … Continue reading
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