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		<title>The Carbohydrate Debate</title>
		<description><![CDATA[Remember the Atkins Diet craze of only a few years ago? During those years, fear of carbohydrates of all forms was like an epidemic because everyone thought that carbs were the root of all weight gain. Today, there is still &#8230; <a href="http://www.withdissonance.net/the-carbohydrate-debate/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.withdissonance.net/the-carbohydrate-debate/</link>
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		<title>The Myth of Spot Reduction</title>
		<description><![CDATA[This is one of the travesties that is making the weight loss industry millions of dollars a year. If you are one of the many who have seen advertisements for weight loss products that promise to target belly fat, lower &#8230; <a href="http://www.withdissonance.net/the-myth-of-spot-reduction/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.withdissonance.net/the-myth-of-spot-reduction/</link>
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		<title>What Are Migraines?</title>
		<description><![CDATA[Most normal headaches are caused by stress or dehydration, but migraines don’t always follow that pattern. They are seemingly random at times, and can often leave the sufferer debilitated. If this happens to you often, you should seek professional help &#8230; <a href="http://www.withdissonance.net/what-are-migraines/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.withdissonance.net/what-are-migraines/</link>
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		<title>Male versus Female Weight Loss</title>
		<description><![CDATA[Is Weight Loss Really Easier for Men? Do our male counterparts have an easier time with weight loss? This is a question that many women have asked over the years as they see their husbands and male friends easily shed &#8230; <a href="http://www.withdissonance.net/male-versus-female-weight-loss/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.withdissonance.net/male-versus-female-weight-loss/</link>
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		<title>Is Your Diet Good For Your Skin?</title>
		<description><![CDATA[If You Eat: Fish, leafy greens, olive oil, and fruit You Will have: Less sagging and fewer wrinkles later. Omega-3 fatty acids in fish help keep skin-cell membranes strong and elastic. Antioxidants in greens and olive oil protect against ultraviolet &#8230; <a href="http://www.withdissonance.net/is-your-diet-good-for-your-skin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.withdissonance.net/is-your-diet-good-for-your-skin/</link>
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		<title>Foods to Avoid While Pregnant</title>
		<description><![CDATA[1. Soft Cheeses Eating Mexican queso blanco or other soft cheeses during pregnancy can be risky. Those made with unpasteurized milk can harbor Listeria bacteria, which has been linked to miscarriage, premature delivery, and death. It’s best to avoid brie, &#8230; <a href="http://www.withdissonance.net/foods-to-avoid-while-pregnant/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.withdissonance.net/foods-to-avoid-while-pregnant/</link>
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		<title>7 Tips for Balancing Training With Life</title>
		<description><![CDATA[Lack of time is the most commonly cited excuse for not exercising. But surveys suggest that those who exercise regularly are just as busy with their jobs, families and other responsibilities as those who don’t work out. So the time &#8230; <a href="http://www.withdissonance.net/7-tips-for-balancing-training-with-life/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.withdissonance.net/7-tips-for-balancing-training-with-life/</link>
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		<title>Two Health Myths that May Surprise You</title>
		<description><![CDATA[I&#8217;ve never thought it was a big deal to &#8220;double-dip&#8221; my chips. For those of you who have never eaten chips and salsa with another person, double-dipping occurs when a person dips the same chip into the dip twice, after &#8230; <a href="http://www.withdissonance.net/two-health-myths-that-may-surprise-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.withdissonance.net/two-health-myths-that-may-surprise-you/</link>
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		<title>Bread Crust Myth</title>
		<description><![CDATA[All my life, I have hated eating the crust on bread. To me, it&#8217;s dry and bitter and just unpleasant. Now that I&#8217;m an adult, I just tear it off and no one is there to guilt me about it. &#8230; <a href="http://www.withdissonance.net/bread-crust-myth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.withdissonance.net/bread-crust-myth/</link>
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		<title>Cardio</title>
		<description><![CDATA[One of the biggest health myths that&#8217;s ever plagued the human mind is that cardio is the sole secret to losing weight. The truth is cardio is completely 100 percent essential to improving your health. This being said, cardio by &#8230; <a href="http://www.withdissonance.net/cardio/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<link>http://www.withdissonance.net/cardio/</link>
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